Bliss Best Way Quit Smoking explains to you in detail, the attitude that you must take on before, during and after smoking the last EVER cigarette of your life. This is not found in most of the public literature available. If you smoke 20 cigarettes a day, you waste almost almost 2 hours of your day smoking! That's 14 hours a week - the equivalent of a whole waking day! An 8 day week!